Bhangra to Balance:
Supporting British Indian men to dance along on their life journey
Yes, you can make it.
Coaching
Would you like to have a more fulfilling life? We have helped many people to find inner peace and happiness by taking a different perspective. We can help you achieve what you want.
Life
Whether you want to change your lifestyle, find work-life balance, improve your relationships with your partner, children, family, friends, colleagues or other loved ones, we can help you achieve this. We have helped many individuals make smooth transitions to new chapters in life.
Mental and physical health
Men's health is a not a topic that is well addressed, particularly in the British Indian community. Men are told to just get on with it, not show emotion, not be unwell (it's not always man-flu) and simply conform to societal expectations that stem from generations ago. This takes a huge burden on our mental health, and this is where we need support to find happiness.
Dance your way to inner harmony and a fulfilling life
More than just coaching; Bhangra to Balance is a movement. Uncover your true self, shed societal masks, and discover the happiness you deserve.
Radical self-honesty
Confronting both conscious and subconscious thoughts to release burdens and unlock genuine joy.
Mindfulness and movement
Learning to quiet the mind, release tension, and connect with your authentic self through creative practices.
A cultural celebration
Embracing your heritage while empowering yourself to break free from limiting beliefs.
Powerful coaching tools
Explore your creativity, unclosed loops and your inner child to unearth hidden truths.